Types of Yoga for Enlightenment

There are many different types of yoga. Some styles of yoga practice focus on body, some on mind, and others on soul. When put together, all kinds of yoga benefit the seeker of Enlightenment.

Many believe that yoga is simply postures and exercises to help strengthen the body and promote physical health.

Others see it as a tool to cultivate both physical health, and mental well-being.

Though it can indeed be used for both of these purposes, its true purpose is to lead one to Self-Realization, Liberation and Enlightenment.

The path to Enlightenment is attainable by practicing the various types of yoga. What makes Enlightenment most attainable in this day and age is information. when seeking the truth, with all the information we now have available, one can gain true Knowledge.


Yoga Pose

The Main Types of Yoga

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Jnana Yoga, which is the path of knowledge, encourages the cultivation of wisdom. Wisdom comes from understanding spiritual truths, such as the nature of our souls and the functioning of Creation. With intuitive understanding of reality, one is better equipped to practice all paths to liberation.

Karma Yoga, is the path of action. It encourages the renunciation of the fruits of one’s action. It inspires us to live in the present moment, as we should. We are responsible for the intention and the action, not the result.

Raja Yoga, is the path of the Mind. It encourages meditation and Self-control. When you have expanded your spiritual consciousness through wisdom, surrender through meditation can bring about Enlightenment.

Bhakti Yoga, is the Ultimate goal. Of all the different types of yoga, this is the greatest. This is the path of Love. When one has gained true knowledge, focus on Love and Devotion.


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Like the levels of consciousness, there are different levels to Enlightenment. To focus on the highest, one may attain the highest. Through the path of wisdom, one should discover the highest.

Hatha Yoga, is the path being followed by many westerners at this time. This path focuses primarily on postures and bodily purification.

The true purpose of hatha yoga is to strengthen the body so that one is better able to practice Raja Yoga.

Enlightenment through yoga is quite possible; in fact it is its very purpose.

Learn all you can with an open mind devoted to understanding the Truth, and then live it!

Much More on Types of Yoga

  • Jnana Yoga is the most important path to understand. It is the path of True Knowledge and Wisdom. Knowledge here is not to be misunderstood as intellectual comprehension, but as an intuitive understanding.

  • Karma Yoga deals with the proper way to behave in the World. It involves the renunciation of the fruits of action. This means that one must focus on the present moment when preforming activities.

  • Raja Yoga deals with the mind and the ego. Through meditation and contemplation false ego is surrendered. True ego, which is the spiritual ego, is the true nature of human consciousness.

  • Bhakti yoga is known as the perfection of yoga. All paths lead to this one, but this one relies on the others. This is the path that focuses on love and devotion to the Divine, Supreme Being.

  • Hatha yoga is the practice that most westerners associate with yoga. Hatha deals predominately with the purification and strengthening of the body.

  • The Yoga Spiritual path is the true purpose of the spiritual art that is yoga. The whole purpose of life is to guide us towards awakening. Yoga benefits the seekers of truth and Enlightenment greatly.

  • Kundalini Yoga is a Yoga style with great benefits to the spiritual seeker of truth and Enlightenment. It is an advanced practice that can raise your level of consciousness considerably.

  • The Kriya Yoga style is a practice of great benefit to the seeker of Truth and Enlightenment. A Yoga of the Mind, the primary focus is Meditation.

  • Laya Yoga is an advanced yoga style for the serious spiritual seeker of Enlightenment. Similar to Kundalini Yoga and Raja Yoga, meditation is a main focus, with intense desire for Liberation.

  • Mantra Yoga, Yoga Chants and Sayings are of great benefit to the spiritual seeker of Enlightenment. Yoga mantra meditation is practiced in many yoga styles including Kundalini and Ashtanga.

  • Meditation is a bigger part of yoga than most people understand. The whole purpose of Yoga is to reunite with the Supreme Being. To become Enlightened is not possible through physical exercise alone.

  • True Yoga Wisdom will set you firmly on the path to Self-Realization and Enlightenment. Your spiritual essence is eternal consciousness. Learn true Knowledge and Wisdom to discover your True Self.

  • Ashtanga Yoga is an ancient style of Yoga made popular by K. Pattabhi Jois. Ashtanga literally means “eight-limbed” yoga.

  • Power yoga is one of the more physically challenging styles, and has the capacity to stand on its own as a lifelong fitness regimen.

  • There are many Bikram Yoga Benefits for the modern spiritual seeker of Enlightenment. Bikram Yoga is a form of Hatha Yoga, done in a hot room with specified poses.

  • What are the Benefits of Hot Yoga Workouts for the Spiritual seeker of Enlightenment? Hot Yoga is a Hatha Yoga style adapted from Bikram Yoga, practicing certain poses in a hot room or studio.

  • Yoga VS Pilates; which is best for the spiritual seeker of Truth, Salvation, and Enlightenment?

  • Hand Yoga, Mudra Hand Poses are of great benefit to the spiritual seeker of Wisdom and Enlightenment. Yoga hand poses should be practiced during meditation to help open the Heart, Third Eye, and Crown Chakras.

  • Iyengar Yoga practice is a Hatha Yoga style that utilizes various props and equipment to make poses, positions, and postures safer and easier.

  • What are the Benefits of Hatha Yoga Styles for spiritual seekers?

  • Chair Yoga is not a distinct and separate style of yoga, but an adaptation from styles such as Ashtanga, or Iyengar. Chair yoga like most Hatha Yoga is predominantly physical. The focus is on bodily purification and strength.


Visit Eternity-Yoga.com to discover more types of yoga and ancient secrets that will permanently transform your life, physically, mentally and spiritually. Free yoga resources, e-books and instructional videos will help you on your journey towards Enlightenment and Unity Consciousness.


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