Meditation Techniques for Beginners!

Proper meditation techniques for beginners should be implemented into your spiritual practice immediately.

As a spiritual seeker of Truth, and Eternal Life, you must begin to master your mind. The easiest way is to first understand that you are not your mind, or your thoughts, you are the eternal consciousness beyond mind.

Beginner techniques focus on concentration, stillness, and non-attachment.

By focusing on the infinite peace and stillness between thoughts, you will gain control over your thoughts, increase your mental alertness, relinquish opinions and judgments, and gain peace of mind.

To begin your spiritual practice of meditation, start by watching this 5 part video. It is a little old and glitchy, but the content is superb.

If you are serious about your spiritual quest for Truth, invest the time it takes to watch this video. Watch it like a movie. Be free of distractions, and begin your practice of meditation, by meditating on this video.

Return to Meditation for Enlightenment

Return from Meditation Techniques for Beginners to True Enlightenment

Enlightening Lotus

Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find anything that agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.
(Siddhartha Gautama)
(The Buddha)
563-483 B.C.

Enlightening Lotus Ripples