Hand Yoga, Mudra Hand Poses for Enlightenment!

Hand Yoga, Mudra Hand Poses are of great benefit to the spiritual seeker of Wisdom and Enlightenment. Yoga hand poses should be practiced during meditation to help open the Heart, Third Eye, and Crown Chakras.

Yoga Mudras are ancient hand poses that have been practiced and taught by all great spiritual masters.

Yoga mudras help to channel your spiritual energies and help in the process of spiritual awakening.

The power of Mudras is beyond religion and all may be practiced no matter where they originated.

Mudras are found in all religious traditions.

Placing hands together during prayer is a Mudra.

Placing thumbs and forefingers together during meditation is another Mudra.


Hand Yoga Buddha

Touching the tips of all your fingers to those of the opposite hand is a common mudra people do unconsciously, during contemplation, and thinking.

The use of hand yoga mudras are of great benefit to all spiritual seekers. Mudras provide of focal point of awareness during meditation, helping to keep the mind silent.

When practicing, maintain a slight and continuous pressure at contact points. This allows for unimpeded flow of spiritual energy, and keeps your conscious awareness engaged in the stillness.


Hand Yoga Prayer

Most mudras have specific purposes taught and handed down from enlightened masters and saviors. The main thing to focus on while using mudras or any spiritual practice is your intention for the practice.

Intention is the greatest form of manifesting power. When using yoga mudras focus on your desire to be freed from illusion.

Focus on your wish to evolve for the betterment of all mankind.

Focus on your desire for love, peace, joy, compassion, forgiveness, and wisdom for all living creatures.

We are all One. Focus on your desire to surrender to that realization.

Focus on your desire to cultivate True Wisdom and intuitive understanding of spiritual truth.

Like Mantras, mudras are very powerful when used with sincere desire and devotion, for the betterment of all creation.

Do not use them for personal gain as this will only prolong your journey.

Related Articles

  • Mantras are powerful, repetitive sayings, which invoke spiritual well-being and elevate ones level of consciousness. This whole manifested Universe is a vibrational energy frequency. We are all a part of this energy.

  • Meditation, for the true spiritual seeker of Enlightenment, is a necessity. It is not the only path, however and should not become your sole focus.

  • There are many different types of yoga. Some styles of yoga practice focus on body, some on mind, and others on soul. When put together, all kinds of yoga benefit the seeker of Enlightenment.

  • Jnana Yoga is the most important path to understand. It is the path of True Knowledge and Wisdom. Knowledge here is not to be misunderstood as intellectual comprehension, but as an intuitive understanding.


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Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find anything that agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.
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(The Buddha)
563-483 B.C.


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