Chair Yoga Exercises for Enlightenment!

What are the benefits of Chair Yoga Exercises for the spiritual seeker of Salvation and Enlightenment? Chair yoga poses and sequences are gentle movements adapted from Hatha Yoga and are great for seniors.

Chair Yoga is not a distinct and separate style of yoga, but an adaptation from styles such as Ashtanga, or Iyengar. Chair yoga like most Hatha Yoga is predominantly physical. The focus is on bodily purification and strength.

Chair yoga is excellent for seniors as the exercises and poses utilize chairs in order to make them easy for people of all ages and disabilities to do.

Chair yoga will improve posture, strength, flexibility, coordination, circulation, concentration, and overall sense of happiness, and well-being.

Like all Hatha Yoga styles, chair yoga exercise should be practiced in conjunction with the other aspects of yoga.

Jnana Yoga, the path of Wisdom leads to the realization that we are not just physical bodies, but Divine Spiritual Beings manifesting in physical form. Planet Earth is indeed a glorious creation and offers the best place in all of existence for spiritual advancement.

In this new Information Age, the truth now available to all mankind is going to steadily raise the level of human consciousness.

The greatest spiritual masters of all time all taught the same things. Truth is beyond Religion. By just learning the teachings of one master, adopting them and denying all others, is to seriously limit your spiritual progress.

Lord Jesus Christ taught the Truth, there is no doubt, but so did Lord Buddha, Lord Krishna, and countless other masters, yogis, gurus, and teachers.

Now is the Age in which truth shall be realized. Beyond religion, all of our spiritual masters taught of forgiveness, love, compassion, the present moment, oneness, salvation, liberation, illumination, Enlightenment etc.

The Kingdom of Heaven is within you, and like all Truth, it is not limited to one culture or religion, we are all eternal children of God.

Now is the time to seek the Truth.

Return to Types of Yoga for Enlightenment

Return from Chair Yoga Exercises to True Enlightenment

Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find anything that agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.
(Siddhartha Gautama)
(The Buddha)
563-483 B.C.

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