Benefit of Hatha Yoga Styles for Enlightenment!
Hatha Yoga is what most people think of when they hear the word Yoga. This is the yoga that focuses on physical purification, strength, and bodily health.
Hatha Yoga has many offshoots to it such as Bikram Yoga, Hot Yoga, Iyengar Yoga, Power Yoga, Chair Yoga, and many more.
The health benefits of Hatha Yoga are many:
Increase strength, stamina, and flexibility
Reduce stress, fear, and anxiety
Improved lung capacity, and cardiovascular circulation
Increased sense of well being
The other, less common branches of Yoga focus on: behaviour, mental control, love for our Creator, proper perception, mastery of the senses, cultivation of True Wisdom, and increasing spiritual intuition.
The greatest benefit of Hatha Yoga is that it prepares the body and the mind for practicing the other paths of yoga.
Hatha yoga increases one’s ability for concentration and focus, very necessary for spiritual advancement.
In today’s Information Age, the first path that all spiritual seekers should practice is Jnana Yoga, the Path of Wisdom.
All of the greatest spiritual masters of all time taught lessons of Truth. Now is the Time to learn those lessons. Spiritual Truth is beyond Religion.
Seek and you shall find.
Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find anything that agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.